IMPROVE YOUR RUNNING THROUGH THE POWER OF YOGA
What Do I Teach?
About the Course
Learn how to stay consistent, prevent injury, create joint stability and enjoy faster muscle recovery through incorporating yoga techniques in your running routine.
Learn yoga techniques customized specifically for runners to build strength
in your core and legs.
Learn yoga techniques customized specifically for runners to increase your range of motion, bridge the gap between body and mind, and decrease chance of injury.
Learn yoga techniques customized specifically for runners to help with balance, focus, movement, and coordination.
Learn how to cultivate consistency in your yoga practice, which can be applied to your running routine and all aspects of life.
MEET YOUR INSTRUCTOR
Presented by Amanda Credeur, Certified Yoga Instructor and Life Coach
Amanda has been in love with movement since she can remember.
After success with practicing meditation as a cure for migraines, she followed the suggestion of a doctor and began the practice of Sun Salutations to manage her joint pain. With her body realigned and pain free, she quickly fell in love with yoga. After years of personal practice, she was inspired to become a yoga teacher. Wanting to create classes for athletes and those with injuries who need alignment focused practice, she completed her Vinyasa certification at Flow Yoga Center in Washington, D.C. in 2009. She has practiced many lineages and studied with many teachers over the past 18 years
READY TO TAKE YOUR RUNNING TO THE NEXT LEVEL?
What Is Included
This course discusses the following topics in-depth:
Rest Day Yoga
Meditation for Runners
The Mindset of Consistency
Who is this course for?
Anyone who wants to improve their running and holistic well-being, specifically if you are struggling with injury or curious about how to incorporate yoga into your routine to improve flexibility, and strength.
How do I watch the videos?
Upon purchase you will get access to stream them over the web (even iOS devices!), hosted on our community platform.
Is the course self paced?
Completely. Watch each lesson at your own pace and move on to the next whenever you are ready.