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Ready to increase your resiliency in both running and life? 

Learn the mindset principles and strategies to become the best version of yourself

INCORPORATE MINDFUL PRINCIPLES IN YOUR RUNNING AND LIFE 

Connection

Mind-Body Wellness

What Do I Teach?

About the Course

Learn the qualities that resilient people possess and in-depth ways in which runners can take action to improve these qualities within themselves.

Connection

We will review the benefits of maintaining connection with others, and tangible ways to build connections within the running community.

Healthy Thinking

We will discuss what healthy thinking entails and techniques to improve your thought process through self-reflection for cognitive reappraisal, positive reframing, and acceptance.

Mind-Body Wellness

We will discuss the benefits of mind-body wellness and how to improve your sense of well-being through mindfulness, mindful running, gratitude, and developing a genuinely positive mindset.

Meaning

We will discuss how to cultivate a sense of purpose and meaning through goal-setting and getting involved in the running community.

 

MEET OUR INSTRUCTOR

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Presented by Allie Caminti,
Certified Run Coach

Meet Allie, a USECA & USATF Certified Run Coach who also has her masters degree in art therapy. 

 

Allie has been running for over 20 years, both competitively and recreationally. After 11 years of working in mental health, and 20 years of running, she has come to realize that the two are intertwined. Physical wellness and mental wellness are deeply connected. In pursuing physical goals, it is imperative that we also nurture our minds. That is the motivation behind this course and something that she hopes we all learn to apply in our lives.

READY TO TAKE YOUR RUNNING TO THE NEXT LEVEL?

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What Is Included

This course will discuss the following topics in-depth:

Connections

Mind-Body Wellness

Healthy Thinking 

Purpose and Meaning 

FAQ

Who is this course for?

Anyone who wants to improve their running and holistic well-being, specifically if you are struggling with mindset and curious about how to incorporate mindfulness principles in your running and life.

How do I watch the videos?

Upon purchase you will get access to stream them over the web (even iOS devices!), hosted on our community platform.

Is the course self paced? 

Completely. Watch each lesson at your own pace and move on to the next whenever you are ready.