LEARN EVERYTHING YOU NEED TO BECOME YOUR OWN RUNNING COACH
What Do I Teach?
We break down the basics on what a successful training program should look like. What things to focus on, what mistakes to avoid, and what key elements are needed to increase your running speed.
Learn how to create a training program by breaking it down into specific themes or goals to work on. We talk about how to progress your long runs, when to taper, and creating a schedule that works best for you!
Heart Zones & Thresholds
Learn how to make your program specific to you by finding your own heart rate zones and intensities. We talk about the best ways to find your max heart rate and lactate threshold. Also includes a step by step protocol on how to find them yourself.
Learn example workouts for different blocks of your training and how to create your own workouts. We go through what fundamentals differences each workout will have and wrap up how you will be able to PR in your next event!
MEET YOUR INSTRUCTOR
Presented by Kailey Cozza,
Certified Run & Strength Coach
Meet Coach Kailey Cozza! She is from Fresno, California. and has always grown up running. In high school she competed in state competitions, then in college she transitioned into coaching while getting her degree in exercise science.
She currently specializes in strength training, cycling, and long distance running. She loves being a part of a community of runners who share the same love of getting better and stronger than they were before. Her favorite mental health practice is finding quiet and stillness. She thinks it's so healthy to have time alone to reflect on your thoughts, practice gratitude, and be still. It's hard to do nowadays but going for a run, being in nature, or sitting in the sauna are her favorite ways to meditate. She is excited to interact with you all more - happy running!
READY TO TAKE YOUR RUNNING TO THE NEXT LEVEL?
Who is this course for?
Anyone who wants to improve their running and holistic well-being, specifically if you are struggling with improving your speed or just curious about incorporating strength training into your routine.
How do I watch the videos?
Upon purchase you will get access to stream them over the web (even iOS devices!), hosted on our community platform.
Is the course self paced?
Completely. Watch each lesson at your own pace and move on to the next whenever you are ready.