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Ready to stop obsessing over food and run your best race? 

Transform your relationship with food and body so you can properly fuel your training! 

STOP CALORIE COUNTING, STRESSING OVER FOOD,AND LISTEN TO YOUR BODY

Connection

Mind-Body Wellness

What Do I Teach?

About the Course

Learn how to combine intuitive eating and sports science principles so you can stop calorie counting, stop stressing over food, and truly learn to listen to your body! 

Intuitive Eating

Learn how to trust your body and eat intuitively without calorie counting

Nutrition Principles

Learn nutrition and sports science principles to build balanced meals, properly fuel before and after your runs, during rest days, and long runs and races.

Healthy Fueling

Break free from the fad diet cycle to fuel your training right

Body Confidence

Gain body respect and body confidence because your worth is not defined by the scale!  

 

MEET YOUR INSTRUCTOR

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Presented by Cortney Berling, Registered Dietitian 

Cortney Berling is a registered dietitian who specializes in

helping runners stop restricting so they can start performing.

 

She believes that by helping runners transform their relationship with food and body, they can naturally hit new PRs and better

enjoy the process of running. Fuel right to go the distance!

READY TO TAKE YOUR RUNNING TO THE NEXT LEVEL?

Running Shoes

What Is Included

The program covers the following topics in-depth:

 

Welcome & Goal-Setting 

Importance of Mindset & Self-Care

Body Image

Trusting Your Body

Intuitive Eating

Athlete Plates

Pre-Run Nutrition

Post-Run Nutrition

Nutrition on Rest Days

FAQ

Who is this course for?

Anyone who wants to improve their running and holistic well-being, specifically if you are struggling with properly fueling for your runs and want to develop a healthy relationship with food & body.

 

How do I watch the videos?

Upon purchase you will get access to stream them over the web (even iOS devices!), hosted on our community platform.

Is the course self paced? 

Completely. Watch each lesson at your own pace and move on to the next whenever you are ready.