STOP CALORIE COUNTING, STRESSING OVER FOOD,AND LISTEN TO YOUR BODY
What Do I Teach?
About the Course
Learn how to combine intuitive eating and sports science principles so you can stop calorie counting, stop stressing over food, and truly learn to listen to your body!
Learn how to trust your body and eat intuitively without calorie counting
Learn nutrition and sports science principles to build balanced meals, properly fuel before and after your runs, during rest days, and long runs and races.
Break free from the fad diet cycle to fuel your training right
Gain body respect and body confidence because your worth is not defined by the scale!
MEET YOUR INSTRUCTOR
Presented by Cortney Berling, Registered Dietitian
Cortney Berling is a registered dietitian who specializes in
helping runners stop restricting so they can start performing.
She believes that by helping runners transform their relationship with food and body, they can naturally hit new PRs and better
enjoy the process of running. Fuel right to go the distance!
READY TO TAKE YOUR RUNNING TO THE NEXT LEVEL?
What Is Included
The program covers the following topics in-depth:
Welcome & Goal-Setting
Importance of Mindset & Self-Care
Trusting Your Body
Nutrition on Rest Days
Who is this course for?
Anyone who wants to improve their running and holistic well-being, specifically if you are struggling with properly fueling for your runs and want to develop a healthy relationship with food & body.
How do I watch the videos?
Upon purchase you will get access to stream them over the web (even iOS devices!), hosted on our community platform.
Is the course self paced?
Completely. Watch each lesson at your own pace and move on to the next whenever you are ready.